by Michelle | Nov 5, 2021 | Emotional Eating, Emotional Health, stress and digestion, Uncategorized
Hello love, I wanted to share more on intuitive eating for emotional eaters as it can be confusing. It’s not to say that intuitive eating is wrong. It’s where we want to end up but it’s not the best place to start. I’ve spoken with women frustrated trying this...
by Michelle | Apr 16, 2021 | Uncategorized
Hello love, Today I wanted to share with you why we need a holistic method to move past emotional eating and to ditch dieting. This is what I found as I was moving through my own emotional eating journey. I tried all the diets I exercise. I tried diet upon diet and...
by Michelle | Nov 14, 2019 | Uncategorized
Hello love! Today I wanted to clear up a few things about true intuitive eating. There are a lot of systems out there but I feel they miss a few keys points. I want to preface this by saying that a lot of us are not fully intuitive with the foods we are...
by Michelle | Mar 14, 2019 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Intuitive Eating
Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence! I am a Certified Holistic Nutritionist but before I started nutrition school I...
by Michelle | May 11, 2018 | Body Image, Diet/Lifestyle, Emotional Eating, Holistic Nutrition, Inspiration, Intuitive Eating
Hello Beautiful! Are you restricting the foods you eat or are you choosing your food? **I want to preface this article with saying that this is one concept. It takes time and many changes to find your ‘intuition’ about food and what resonates with you. I want...
