by Michelle | Feb 16, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, At the core of emotional eating is this feeling of disconnection from 3 key areas. This sense of disconnection leads us to using food to fill that void. Today we’re going to explore what we need to connect back to. Disconnection is a way for you to...
by Michelle | Feb 2, 2024 | Emotional Eating, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to dive in and talk about emotional eating and trauma. Trauma and emotional eating are intricately connected and it is the doorway to your evolution. To that vibrancy, ease and peace in your body. Literally. On my own journey with emotional...
by Michelle | Jan 26, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Pain is usually the catalyst to resolving emotional eating. The pain becomes too much that you have to do something, otherwise you will stay in your tolerable discomfort. I say this because I’ve spoken to many women who are ok with staying in this low...
by Michelle | Jan 12, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you how certain symptoms are connected to your emotional eating pattern. They might seem separate, but I’m going to show you how they’re interconnected. It’s important to get to the root of your emotional...
by Michelle | Jan 5, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, So tell me, are you someone that feels like they can only be accepted if they look a certain way? You criticize your body or your behaviour. You feel like everyone’s judging you, and that spirals you into even more emotional eating because you feel...
