by Michelle | May 10, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to talk about all of the areas that are impacted by your emotional eating which are all connected and boils down to one root. That root is your Emotional Eating pattern – a coping mechanism. There is a specific way that you need to...
by Michelle | Apr 26, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Here’s what I would do if I had an emotional eating episode and how I guide clients A bit of my backstory… Years ago I was struggled with Emotional Eating. I tried all the diets, I tried talk therapy for a couple of years, I had a personal trainer, a...
by Michelle | Apr 12, 2024 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Emotional Eating has to do with emotions. I wanted to share more with you about emotions because they are part of the puzzle to resolving Emotional Eating. Looking back on my own journey I would consciously eat food to feel better or be triggered into...
by shiraz | Mar 8, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition
Hello love, Emotional eating is a coping mechanism that we develop in childhood to help us deal with discomfort, uncomfortable emotions and stress. It’s something we develop because certain needs were not met. When we are going through this discomfort and distress we...
by Michelle | Mar 1, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I know as emotional eaters we have this desire to just get rid of food. We don’t want to deal with it anymore, think about it and would rather throw it out the window. Because it has created so much obsession and control. These obsessive thoughts are a...
