by Michelle | Jul 4, 2020 | Uncategorized
Hello love! For a long time I ate “well” but I wasn’t nourishing myself. I was also dieting a lot at the time and emotionally eating. Diets restrict you a lot and this is not health promoting even if the foods are healthy. Diets are also not intuitive. So in essence...
by Michelle | Feb 22, 2020 | Uncategorized
Hello love, So today I wanted to talk about what happens when you decide to ditch dieting. So, dieting and restriction is a really heavy load on the mind and when you have had enough of it what happens next? Swinging to the other extreme… For me...
by Michelle | Dec 8, 2019 | Uncategorized
Hello beautiful! Today I wanted to talk in a little more depth about emotional eating. I believe we all have this to some degree. This is when we turn to food to make us feel good when we don’t feel great. With a lot of us it can be hard to stop eating as this...
by Michelle | Nov 14, 2019 | Uncategorized
Hello love! Today I wanted to clear up a few things about true intuitive eating. There are a lot of systems out there but I feel they miss a few keys points. I want to preface this by saying that a lot of us are not fully intuitive with the foods we are...
by Michelle | Jan 4, 2018 | Healthy Tips, Holistic Nutrition, Inspiration, Lifestyle
Happy New Year! In today’s video I wanted to share some tips on how to destress anytime. As we finish off the holiday season there might be more space to start creating these rituals to de-stress. During the holidays it can be harder to implement many healthy...
