by Michelle | May 10, 2012 | Meal Ideas, Raw, Recipes
For a while I used to feel self conscious about eating salads for lunch. Why? Well, for starters I had a few co-workers that taunted me for eating only veggies for lunch. They would ask silly things like “Is that filling?”, “Where is the protein?” and...
by Michelle | Apr 10, 2012 | Fitness, Healthy Tips
If only I was a little more savvy about exercising on-the-go in the past I would have enjoyed my time away from home even more. In the past couple of years I have really enjoyed taking my workout on the road. I first started with running but when I realized that long...
by Michelle | Apr 5, 2012 | Healthy Tips, Raw
That’s right folks. They fooled us good! Up and coming research has debunked a long held misconception about fat: that it makes you fat and unhealthy. A long, long time ago a bunch of scientists and well meaning (really?) doctors decided to make fat the enemy in our...
by Michelle | Apr 3, 2012 | Healthy Tips
Eating when you are hungry is the best thing you can do for your body. This may not come across as ground breaking but when I think about all the popular diet advice out there that tells you to ‘eat as soon as you wake up to get your metabolism going’, it’s really...
