by Michelle | Nov 22, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, A lot of the times when we are emotional eaters we think food is the enemy. We have to control food, we have to figure out a way to manage food and not be at the whim of food. It can feel this way because it is a coping mechanism that when triggered is...
by Michelle | Nov 15, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Trauma Informed
Hello love, I wanted to talk about why you emotionally eat at night. When I’m working with clients a lot of them find themselves emotionally eating at night. They feel out of control and can’t figure out what’s going on and they can’t stop themselves. It’s the end of...
by Michelle | Nov 8, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Holistic Nutrition, Trauma Informed
Hello love, So while you may not realize it, Emotional Eating is your (uncomfortable) comfort zone. Emotional Eating is what you go to when life becomes uncomfortable. It helps you to soothe yourself from discomfort and distress. It helps you to feel comfortable on...
by Michelle | Nov 1, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, Triggers are so important to finding your Emotional Eating pattern and to dive in deeper into what is really going on for you. A lot of the times when you emotionally eat what you see is the tip of the iceberg – the actual eating, going towards food...
by Michelle | Oct 25, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to talk about this battle between your mind and body when you’re an emotional eater. It’s something you might feel but not be able to pinpoint and describe. When I was struggling with Emotional Eating I couldn’t put this into words but this...
