by Michelle | Nov 8, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Holistic Nutrition, Trauma Informed
Hello love, So while you may not realize it, Emotional Eating is your (uncomfortable) comfort zone. Emotional Eating is what you go to when life becomes uncomfortable. It helps you to soothe yourself from discomfort and distress. It helps you to feel comfortable on...
by Michelle | Nov 1, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, Triggers are so important to finding your Emotional Eating pattern and to dive in deeper into what is really going on for you. A lot of the times when you emotionally eat what you see is the tip of the iceberg – the actual eating, going towards food...
by Michelle | Oct 25, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to talk about this battle between your mind and body when you’re an emotional eater. It’s something you might feel but not be able to pinpoint and describe. When I was struggling with Emotional Eating I couldn’t put this into words but this...
by Michelle | Oct 11, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, I wanted to chat about where the roots of your Emotional Eating pattern is. Usually what I see in women is that they’re trying to resolve their Emotional Eating by using our mind. Trying to think their way out of it, to figure it out. Maybe that looks like...
by Michelle | Sep 20, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Holistic Nutrition, Inspiration, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about discomfort and the choice you have to make to create change in your life. While I teach women to get to ease and confidence around food and in their body it requires a level of change. And any type of change requires you to step...
