by Michelle | Oct 7, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, So today I wanted to share with you 3 different areas that you’re triggered into your emotional eating. I thought this would be be interesting to help you start seeing where you might be triggered into your emotional eating. Part of the reason I want...
by Michelle | Sep 23, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you the layers you need to move through in order to resolve your emotional eating. I wanted to talk about about emotional eating in layers because the pattern is multilayered. As I reflect back on my own journey with emotional...
by Michelle | Aug 18, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share a bit more about The Emotional Eating Journey and what I see when I guide clients through the process in The Emotional Eating Evolution Program (EEE). I want to share with you what I see with clients because when I was working...
