by Michelle | Mar 31, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk a bit more about resistance, but a specific type of resistance.A lot of the times when talk to women coming into my community, their resistance is around emotional eating and how to actually move through their emotional eating pattern....
by Michelle | Mar 17, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, So today I wanted to talk about emotional eating being a wake up call. I think this is important because we usually think emotional eating is something we need to control. We need to find the perfect thing to just fix ourselves, not realizing there are...
by Michelle | Feb 24, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how the inner child plays a role in your emotional eating pattern. I wanted to talk about this because the inner child and different parts of us play a role in this emotional eating pattern. Emotional eating is a coping...
by Michelle | Feb 3, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I thought it would be interesting to share about the transformational journey of going from emotional eating to resolving your emotional eating. I wanted to do this with a case study of a client. I wanted to share this case study to see how you can...
by Michelle | Jan 27, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a little bit more about how body acceptance plays into resolving your emotional eating. I wanted to cover this because I recently posted about body acceptance, and it seemed to have been a bit misunderstood. It can be hard...
