Switching out your Emotional Eating for another Coping Mechanism?

Switching out your Emotional Eating for another Coping Mechanism?

by | Aug 9, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed

Hello love, I wanted to talk about switching out one coping mechanism for another.  If you didn’t know, Emotional Eating is a coping mechanism. It’s something you would have developed earlier in childhood to help you deal with discomfort, distress and uncomfortable...
How to Shift Your Nervous System to Stop Your Emotional Eating

How to Shift Your Nervous System to Stop Your Emotional Eating

by | Jul 26, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, Trauma Informed

Hello love, Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating.  When you are dysregulated, stressed, overwhelmed that triggers more emotional eating.  And you need to be able to shift our nervous system and shift...
Your doubt makes you think you can’t stop emotional eating…but you can. (Here’s how)

Your doubt makes you think you can’t stop emotional eating…but you can. (Here’s how)

by | Jul 5, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed

Hello love, It can feel hard to change when you’re an emotional eater and so it’s important to understand the journey of growth because it will help you see what’s really going on.  If you don’t understand what growth looks like you can get stuck in your fears and...