by Michelle | Mar 29, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to chat about what you need to understand to stop binge and emotional eating because it can be confusing when we emotionally eat and binge eat. We think something is wrong with us, our body, that we need more willpower, or self control. This...
by Michelle | Mar 15, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Before I dive in I want you to not be afraid of the term trauma. Trauma means we experienced an event in our life and we were left unresolved from it. That means the emotions associated with it are unprocessed, and how we felt about he situation just left...
by Michelle | Feb 16, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, At the core of emotional eating is this feeling of disconnection from 3 key areas. This sense of disconnection leads us to using food to fill that void. Today we’re going to explore what we need to connect back to. Disconnection is a way for you to...
by Michelle | Feb 2, 2024 | Emotional Eating, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to dive in and talk about emotional eating and trauma. Trauma and emotional eating are intricately connected and it is the doorway to your evolution. To that vibrancy, ease and peace in your body. Literally. On my own journey with emotional...
by Michelle | Jan 19, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, stress and digestion, Trauma Informed
Hello love, Today I wanted to share a client’s journey from binging and emotional eating to ease, peace and confidence around food, their body and life. I personally love watching process videos. It gives more insight into what a person is navigating and you get to...
