by Michelle | Jan 15, 2021 | Uncategorized
Hello love, Today I want to share how our digestion impacts our emotional eating. I am going to share how digestion connects to our emotional eating. This is something we might miss as an emotional eater because we’re trying to control the foods we’re...
by Michelle | Jan 8, 2021 | Uncategorized
Hello love, I wanted to share more about our emotions – why they are so important to be with, to process and to resolve. Especially as an emotional eater. Today I wanted to really do more of a deep dive into our emotions. So if you’re an emotional eater,...
by Michelle | Dec 11, 2020 | Uncategorized
Hello love! Today I wanted to talk about calories and the calorie myth and how that impacts dieters and emotional eaters. So when I you know, if I think back to when I was emotionally eating and feeling really out of control around food, my hunger, my body, the...
by Michelle | Dec 4, 2020 | Uncategorized
Hello love, Today I wanted to share with you something more fun! I wanted to share 5 tips to help soothe the nervous system. How does this come into play for an emotional eater? When I would emotionally eat I used food to soothe myself. I used it to avoid my...
by Michelle | Nov 27, 2020 | Uncategorized
Hello lovely, Today I wanted to share about emotional eating patterns. Looking back, I can see how my emotional eating was a pattern. I hear from so many women that whenever they are stressed or emotional, they go towards food. That’s their pattern. My pattern…...
