by Michelle | Apr 2, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about how truly nourishing your body is the foundation to moving past your emotional eating. When I was moving past my emotional eating I was adding in foods that nourished my body and that helped me to move forward in...
by Michelle | Mar 26, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about emotions and how to process them What I want to share with you is the way that I look at emotions and how I process through them and help clients move through them because I think this is something that is not...
by Michelle | Mar 19, 2021 | Uncategorized
Hello love, Today I wanted to share with you some ways that you can move through your emotional eating with more compassion. As we recognize and see that we’re emotional eaters, we won’t instantly stop just because we’re aware of our emotional eating...
by Michelle | Mar 12, 2021 | Uncategorized
Hello love, I wanted to share with you a few tips on how to maintain sustainability and consistency as an emotional eater when you’re trying to make changes. I totally get it. I struggled with emotional eating for many years as a teenager and into my early 20s....
by Michelle | Mar 5, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you three steps to help resolve your emotions that are underneath your emotional eating. This is important as an emotional eater, because what’s really going on when you emotionally eat is that you are using food to...
