by Michelle | Jun 11, 2021 | Emotional Eating, Inspiration
Hello love, I wanted to tell a different story this week. I usually share the struggle I had with emotional eating but not so much the transformation. The transformation is what pulled me forward. The desire to feel good. It got me from point A to feeling the ease in...
by Michelle | Jun 4, 2021 | Emotional Eating, Lifestyle
Hello love, I wanted to share with you how you can start feeling confident in your body and around food to move past your emotional eating and ditch dieting. I struggled with emotional eating and dieting as both were intertwined. I used diets to help me with my...
by Michelle | May 28, 2021 | Emotional Eating
Hello love, I wanted to talk to you more about why food doesn’t soothe you and actually makes your emotional eating worse. A lot of clients that come into my world are at this place where they recognize they use food to soothe themselves. They’re having a...
by Michelle | May 21, 2021 | Uncategorized
Hello love, Today I wanted to share more about why it’s so hard to feel those emotions that are under our emotional eating. This was something that I struggled with. I didn’t know there were even emotions under my emotional eating. Emotional eating is a coping...
by Michelle | May 14, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about true nourishment and why It’s important for emotional eaters and chronic dieters. For the longest time I struggled with emotional eating and chronic dieting. I thought dieting was a way to control my hunger, my...
