by Michelle | Nov 11, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you why it’s important to feel those emotions under your emotional eating and why it might also be difficult. We hear the word emotion in emotional eating. So, of course, emotional eating has to do with our emotions. But...
by Michelle | Nov 4, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to share a bit more about why food doesn’t have power over you. As an emotional eater, you’ve just given a lot of your power over to food. I wanted to to talk about this because when we are emotional eaters – and I know...
by Michelle | Oct 28, 2022 | Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Inspiration, Intuitive Eating, Trauma Informed
Hello love, I wanted to share more about what happens as you resolve your emotional eating. Of course, I’m sure you’re here because you desire to have a relationship to food that feels good. A relationship that isn’t obsessive or controlling. You want to...
by Michelle | Oct 21, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I want to share with you a little bit more about why intuitive eating may not be the best approach for you as an emotional eater. I wanted to share more more on this topic because I find that when we are just discovering we’re an emotional eater, we...
by Michelle | Oct 14, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how you can move from being at the mercy of food and craving it to having a more balanced approach to food and actually desiring food as an emotional eater. I wanted to share this discernment and how we can move from an...
