by Michelle | Apr 1, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you why controlling yourself will not help you with resolving your emotional eating. I wanted to touch in on this topic because when women are dealing with emotional eating they feel they need a lot of willpower and control....
by Michelle | Feb 13, 2020 | Uncategorized
Hello love, Today I wanted to talk about moving towards the pain if you are an emotional eater or compulsive dieter. Emotional eaters use food to cope with their emotions. If you are a chronic dieter you can be very critical of yourself and use diets to try to get to...
