by Michelle | Mar 5, 2020 | Uncategorized
Hello! Today I wanted to talk about emotions and digestive issues like bloating and how it is so interconnected. If you are an emotional eater this is a double whammy with the emotions and digestive issues. Sometimes we think our emotions are outside of...
by Michelle | Mar 13, 2017 | anti-aging, Diet/Lifestyle, Digestion, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I want to share with you a tool I started using years ago to help me know if I was really hungry. I used to be an emotional eater and catch myself binge eating. Learning the difference between emotional eating and true hunger was...
