by Michelle | Oct 2, 2019 | Uncategorized
Hello love! Ā Why do small consistent steps lead to big health changes? Ā This is something I learned early on in my health journey when I was trying to change the way I was eating. I thought I had to change everything at once but that never worked because I...
by Michelle | Sep 21, 2017 | Emotional Eating, Holistic Nutrition
Hello beautiful! Today I wanted to talk about why compassion is key to creating change in your life. I recently heard a story about a shaming experience with a nutritionist. The nutritionist was quite shaming when the client mentioned that she overate. She gave the...
