by Michelle | Feb 14, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Emotional eating can feel like an overwhelming challenge, especially when it seems like the typical solutions—diets and exercise plans—don’t work. You might feel like you’re stuck in a cycle where food becomes your way of coping with emotions,...
by Michelle | Jan 31, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating
Hello, love! A lot of my clients struggle with body image issues and emotional eating. These two things are often deeply connected, and body image issues can be a major trigger for emotional eating. We might think, “I emotionally eat, which affects my body, and that’s...
by Michelle | Oct 4, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, If we go back to the beginning and think about what Emotional Eating is – it’s a coping mechanism. We use it to cope with discomfort, distress and uncomfortable emotions that come up. The reason we cope instead of processing and resolving these...
by Michelle | Jul 5, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It can feel hard to change when you’re an emotional eater and so it’s important to understand the journey of growth because it will help you see what’s really going on. If you don’t understand what growth looks like you can get stuck in your fears and...
by Michelle | Jun 28, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, A lot of the times when I’m working with clients who struggle with Emotional Eating, they happen to be very intelligent. They’re ambitious, they’ve done a lot of things in their life, and they are smart. AND this can prevent you from resolving your...
