In order to resolve emotional eating, you need to do this: understand your nourishment needs.

In order to resolve emotional eating, you need to do this: understand your nourishment needs.

Hello love, If you want to resolve emotional eating, there’s one specific thing you need to do. This can be confusing, especially for emotional eaters. When you feel out of control with food, you may try to regain control by focusing on diets, exercise, or even...
Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

Hello love, Emotional eating can feel like an overwhelming challenge, especially when it seems like the typical solutions—diets and exercise plans—don’t work. You might feel like you’re stuck in a cycle where food becomes your way of coping with emotions,...