by Michelle | May 24, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When I talk to women who emotionally eat the inner dialogue they tend to have is: “I’m broken” “What’s wrong with me” “Why can’t I just get this under control” I get it, I was the same way! I would look at the women around me and they would all seem...
by Michelle | May 17, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk about Emotional Eating and Body Image issues and how they are interconnected and how we need to break this vicious cycle. Body image issues tend to trigger Emotional Eating issues and Emotional Eating triggers Body Image issues. It’s a...
by Michelle | May 10, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to talk about all of the areas that are impacted by your emotional eating which are all connected and boils down to one root. That root is your Emotional Eating pattern – a coping mechanism. There is a specific way that you need to...
by Michelle | May 3, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When I speak to women who are emotional eaters one of the main things they say is that they have these constant, obsessive thoughts about food. They are obsessing about food and it is getting in the way of their life. Honestly, it was the same for me...
by Michelle | Apr 26, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Here’s what I would do if I had an emotional eating episode and how I guide clients A bit of my backstory… Years ago I was struggled with Emotional Eating. I tried all the diets, I tried talk therapy for a couple of years, I had a personal trainer, a...
