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Emotional Eating Is a Subconscious Pattern—Why Willpower Doesn’t Work

Emotional Eating Is a Subconscious Pattern—Why Willpower Doesn’t Work

by | Jan 17, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hey love, I wanted to dive a bit deeper today about emotional eating. It’s not just about eating when we’re bored or craving a treat—it’s actually a coping mechanism. And here’s the kicker: emotional eating is also a subconscious pattern. If we don’t understand what’s...
Struggling with Emotional Eating in the New Year? Here’s How to Break the Cycle

Struggling with Emotional Eating in the New Year? Here’s How to Break the Cycle

by | Jan 10, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello, love! It’s the New Year, and with that comes a flood of diet plans and health trends. Everyone’s jumping back on the “wagon,” hoping to create healthier habits and make lasting changes — especially women eager to transform after the indulgent holiday season....
Emotional Eating is the Doorway to Your Evolution (Really)

Emotional Eating is the Doorway to Your Evolution (Really)

by | Jan 3, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition

Hello love, Emotional eating is the doorway to your evolution (really)! Let’s explore this together. Usually, we want to run away from emotional eating—I know I did. It feels so uncomfortable because we feel out of control with food, and we just want to get rid of...