by Michelle | Feb 14, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Emotional eating can feel like an overwhelming challenge, especially when it seems like the typical solutions—diets and exercise plans—don’t work. You might feel like you’re stuck in a cycle where food becomes your way of coping with emotions,...
by Michelle | Jan 31, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating
Hello, love! A lot of my clients struggle with body image issues and emotional eating. These two things are often deeply connected, and body image issues can be a major trigger for emotional eating. We might think, “I emotionally eat, which affects my body, and that’s...
by Michelle | Jan 24, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Reducing Stress, Trauma Informed
Hello love, Stress is everywhere if we look around—busy schedules, kids, being overbooked, and so many demands on our time and energy. Then, we also have to take care of our bodies, our work, and reach our goals. We’re juggling all of these things, and it’s...
by Michelle | Jan 17, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hey love, I wanted to dive a bit deeper today about emotional eating. It’s not just about eating when we’re bored or craving a treat—it’s actually a coping mechanism. And here’s the kicker: emotional eating is also a subconscious pattern. If we don’t understand what’s...
by Michelle | Jan 10, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello, love! It’s the New Year, and with that comes a flood of diet plans and health trends. Everyone’s jumping back on the “wagon,” hoping to create healthier habits and make lasting changes — especially women eager to transform after the indulgent holiday season....
