by Michelle | Sep 2, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When we are coming from the diets, exercise plan, surgeries, etc route to resolving emotional eating we think something is wrong with us. We tend to lack compassion for ourselves + bully ourselves because we are trying to fit into a certain box. We are...
by Michelle | Aug 18, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share a bit more about The Emotional Eating Journey and what I see when I guide clients through the process in The Emotional Eating Evolution Program (EEE). I want to share with you what I see with clients because when I was working...
by Michelle | Aug 12, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to cover this topic, food just being fuel, because when we feel so out of control around food, when we have no willpower to say no to food that we want to just push food away from us and just say food is just fuel and disconnect from it. The...
by Michelle | Aug 5, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share the difference between treating the surface symptoms of emotional eating versus the root. The majority of the time what we are sold to help our emotional eating is treating the symptoms. They are surface level solutions. Like the diets,...
by Michelle | Jul 29, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to share why you have obsessive thoughts about food as an emotional eater. I hear this regularly from clients and I experienced this myself. Constant obsessive thoughts about food, restricting, counting calories, controlling and manipulating...
by Michelle | Jul 15, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I recently had a client tell me that the advice she was given about her emotional eating was to give up and avoid her trigger foods. Advice like this tells me that this person doesn’t quite understand emotional eating, the depth of it and what is creating...
