by Michelle | Jan 19, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, stress and digestion, Trauma Informed
Hello love, Today I wanted to share a client’s journey from binging and emotional eating to ease, peace and confidence around food, their body and life. I personally love watching process videos. It gives more insight into what a person is navigating and you get to...
by Michelle | Aug 11, 2023 | Digestion, digestive tips, Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, Today I want to share with you how food and your mood impacts your emotional eating. I wanted to share about this because when we are emotional eaters, our relationship to food is usually disconnected. We have had this battle with food because we go to...
by Michelle | Jun 16, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, Today I wanted to answer a question that I got that is probably a really typical question that I get from women “how do I stop my addiction to sugar?” This is a question that I get a lot because when we emotionally eat and we feel we have this addiction...
by Michelle | Jun 9, 2023 | Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, I wanted to share with you why you’re not sabotaging yourself when you emotionally eat. I know it can feel like you are sabotaging yourself. When I talk to women, that’s what they think they’re doing. They’re sabotaging themselves....
by Michelle | Mar 10, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, I was recently asked this question on an interview. Women wanted to know how they could focus more on how they feel in their body versus how their body looks. This is a multilayered question. This is a pattern I see with a lot of emotional eaters and a...
by Michelle | Dec 16, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, Today I want to share with you why diets or diet mentality doesn’t work for emotional eaters. I wanted to dive into this because when we are emotional eaters, we think, “okay, I have the right diet now to deal with my emotional eating”. When I was...
