by Michelle | Dec 9, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you why those tactics like avoiding your trigger foods or removing them from your house are not sustainable to resolve your emotional eating. I wanted to dive a bit deeper into this and share a case study with you. Some of the...
by Michelle | Nov 25, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you a little bit more about the triggers that you might come across this holiday season as an emotional eater. This time of year is especially potent for triggers. It’s the holidays, it’s super busy, there’s a...
by Michelle | Nov 18, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I want to share with you how emotional eating is a symptom and not something to be controlled. I wanted to share this because when we think emotional eating we think controlling food + our body. All the diets, exercise plans and “solutions” focus on...
by Michelle | Nov 11, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you why it’s important to feel those emotions under your emotional eating and why it might also be difficult. We hear the word emotion in emotional eating. So, of course, emotional eating has to do with our emotions. But...
by Michelle | Nov 4, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to share a bit more about why food doesn’t have power over you. As an emotional eater, you’ve just given a lot of your power over to food. I wanted to to talk about this because when we are emotional eaters – and I know...
by Michelle | Oct 28, 2022 | Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Inspiration, Intuitive Eating, Trauma Informed
Hello love, I wanted to share more about what happens as you resolve your emotional eating. Of course, I’m sure you’re here because you desire to have a relationship to food that feels good. A relationship that isn’t obsessive or controlling. You want to...
