by Michelle | Sep 6, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Healthy Tips, Holistic Nutrition, Trauma Informed
Hello love, When I was on my journey to resolving my emotional eating the main desire I had was to *just* feel normal around food. I would longingly look at women around me who seemed to not have the same battle I did. They seemed so “normal” around food. They had...
by Michelle | Aug 23, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share more about why tactics like dieting don’t work to help Emotional Eating. When I was on the mission to get a handle on food, I remember being able to stick to this diet plan for a whole year through willpower. But it didn’t give me the...
by Michelle | Aug 16, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It might seem really obvious why we emotionally eat – we might be feeling rejected, not seen, or heard, validated or understood or accepted. And this creates this discomfort. This shame and rejection that we then go to food to soothe us from the pain...
by Michelle | Aug 9, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about switching out one coping mechanism for another. If you didn’t know, Emotional Eating is a coping mechanism. It’s something you would have developed earlier in childhood to help you deal with discomfort, distress and uncomfortable...
by Michelle | Aug 2, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share about food freedom and how it doesn’t work for emotional eating. A lot of my clients have tried some form of food freedom or intuitive eating program thinking if only they could release their restriction around food that it will...
by Michelle | Jul 12, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk about emotional regulation because it’s a bit of a buzz word these days. You might think it’s the missing piece to help your emotional eating and while it is a piece of the puzzle there is more to this. When I work with women a lot of...
