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Food Plays a Role in your Emotional Eating – but not in the way you think!

Food Plays a Role in your Emotional Eating – but not in the way you think!

Hello love, A lot of the times when we are emotional eaters we think food is the enemy.  We have to control food, we have to figure out a way to manage food and not be at the whim of food. It can feel this way because it is a coping mechanism that when triggered is...
What do you choose? The discomfort of staying in your Emotional Eating or the discomfort of Growth? 

What do you choose? The discomfort of staying in your Emotional Eating or the discomfort of Growth? 

Hello love, I wanted to talk about discomfort and the choice you have to make to create change in your life.  While I teach women to get to ease and confidence around food and in their body it requires a level of change. And any type of change requires you to step...