by Michelle | Jan 31, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating
Hello, love! A lot of my clients struggle with body image issues and emotional eating. These two things are often deeply connected, and body image issues can be a major trigger for emotional eating. We might think, “I emotionally eat, which affects my body, and that’s...
by Michelle | Jan 17, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hey love, I wanted to dive a bit deeper today about emotional eating. It’s not just about eating when we’re bored or craving a treat—it’s actually a coping mechanism. And here’s the kicker: emotional eating is also a subconscious pattern. If we don’t understand what’s...
by Michelle | Jan 10, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello, love! It’s the New Year, and with that comes a flood of diet plans and health trends. Everyone’s jumping back on the “wagon,” hoping to create healthier habits and make lasting changes — especially women eager to transform after the indulgent holiday season....
by Michelle | Jan 3, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition
Hello love, Emotional eating is the doorway to your evolution (really)! Let’s explore this together. Usually, we want to run away from emotional eating—I know I did. It feels so uncomfortable because we feel out of control with food, and we just want to get rid of...
