by Michelle | Apr 26, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Here’s what I would do if I had an emotional eating episode and how I guide clients A bit of my backstory… Years ago I was struggled with Emotional Eating. I tried all the diets, I tried talk therapy for a couple of years, I had a personal trainer, a...
by Michelle | Apr 19, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Disclaimer: I have nothing against therapy, if you use this modality and it works for you great. But if you’ve been trying talk therapy to help your emotional eating and it hasn’t worked then stick around. Years ago when I struggled with emotional eating...
by Michelle | Apr 12, 2024 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Emotional Eating has to do with emotions. I wanted to share more with you about emotions because they are part of the puzzle to resolving Emotional Eating. Looking back on my own journey I would consciously eat food to feel better or be triggered into...
by Michelle | Apr 5, 2024 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to dive into why you started to binge and emotionally eat. Binge and emotional eating are a bit different but very interconnected. Emotional Eating is what it sounds like; it’s where we use food to help us cope with uncomfortable emotions. We’re...
by Michelle | Mar 29, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to chat about what you need to understand to stop binge and emotional eating because it can be confusing when we emotionally eat and binge eat. We think something is wrong with us, our body, that we need more willpower, or self control. This...
by Michelle | Mar 22, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Having compassion for yourself on your Emotional Eating journey and beyond is going to help you so much more than you think. I wanted to talk about compassion and how you can cultivate more of it on your journey. The reason I want to share this is because...
