by Michelle | Jul 8, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Meditation, Trauma Informed
Hello love, I wanted to talk a bit about meditation and what I specifically use with clients to help them resolve their emotional eating. Emotional eating is whenever we use food to soothe or cope with any discomfort or uncomfortable emotions. This pattern usually...
by Michelle | Jul 1, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating can be a bit complicated. Emotional eating is a coping mechanism we develop from a young age in which we use food to cope with any discomfort or uncomfortable emotions.As time goes on and we use food to soothe ourselves, we start feeling...
by Michelle | Jun 24, 2022 | Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share why I think filling your cup up can derail your emotional eating efforts. I have nothing against filling your cup up. Sometimes when we hear certain advice we might think “yes” if I keep doing this I’ll feel good. But what i’ve found with...
by Michelle | Jun 17, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share more on weight loss because most emotional eaters that come to me want to lose weight. The reality is that weight and weight gain is a symptom of so much more. If you are an emotional eater that is the issue we need to address first....
by Michelle | Jun 10, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to cover a bit about body acceptance, body positive and emotional eating and how they are all important. I wanted to share about this because I feel that we sometimes stumble upon a concept but don’t see how it plays into the bigger role of...
by Michelle | Jun 3, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share why you feel taken over by emotional eating. Usually this looks like you are out of control with food and… -Something completely takes you over and you feel like a bus hit you. You don’t taste the food and go through several portions....
