by Michelle | Aug 16, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It might seem really obvious why we emotionally eat – we might be feeling rejected, not seen, or heard, validated or understood or accepted. And this creates this discomfort. This shame and rejection that we then go to food to soothe us from the pain...
by Michelle | Aug 9, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about switching out one coping mechanism for another. If you didn’t know, Emotional Eating is a coping mechanism. It’s something you would have developed earlier in childhood to help you deal with discomfort, distress and uncomfortable...
by Michelle | Aug 2, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share about food freedom and how it doesn’t work for emotional eating. A lot of my clients have tried some form of food freedom or intuitive eating program thinking if only they could release their restriction around food that it will...
by Michelle | Jul 26, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, Trauma Informed
Hello love, Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating. When you are dysregulated, stressed, overwhelmed that triggers more emotional eating. And you need to be able to shift our nervous system and shift...
by Michelle | Jul 19, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, Today I wanted to go a bit deeper into the part of you that is emotionally eating. It’s not all of you, it’s a part that is triggered. This was something I didn’t know about when I struggled with Emotional Eating. This concept of parts of me wasn’t even a...
by Michelle | Jul 12, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk about emotional regulation because it’s a bit of a buzz word these days. You might think it’s the missing piece to help your emotional eating and while it is a piece of the puzzle there is more to this. When I work with women a lot of...
