by Michelle | Jan 31, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating
Hello, love! A lot of my clients struggle with body image issues and emotional eating. These two things are often deeply connected, and body image issues can be a major trigger for emotional eating. We might think, “I emotionally eat, which affects my body, and that’s...
by Michelle | Jan 24, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Reducing Stress, Trauma Informed
Hello love, Stress is everywhere if we look around—busy schedules, kids, being overbooked, and so many demands on our time and energy. Then, we also have to take care of our bodies, our work, and reach our goals. We’re juggling all of these things, and it’s...
by Michelle | Jan 3, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition
Hello love, Emotional eating is the doorway to your evolution (really)! Let’s explore this together. Usually, we want to run away from emotional eating—I know I did. It feels so uncomfortable because we feel out of control with food, and we just want to get rid of...
