by Michelle | Apr 4, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello Love, I want to take a moment to talk more about what emotional eating might be holding you back from. You may feel like you have other areas of your life figured out, and on the surface, it might seem that way. But the way we feel about ourselves—day in and day...
by Michelle | Mar 28, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, I wanted to talk about emotions — and more specifically, why it’s important for you as an emotional eater to truly understand your emotions. This is something that I don’t think gets talked about enough when you’re dealing with emotional eating. It’s...
by Michelle | Feb 21, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about processed food because, while emotional eating isn’t just about food, food does play a significant role in the process. When we’re trying to address emotional eating, we often feel out of control with food, leading us to try and...
by Michelle | Jan 31, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating
Hello, love! A lot of my clients struggle with body image issues and emotional eating. These two things are often deeply connected, and body image issues can be a major trigger for emotional eating. We might think, “I emotionally eat, which affects my body, and that’s...
by Michelle | Jan 24, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Reducing Stress, Trauma Informed
Hello love, Stress is everywhere if we look around—busy schedules, kids, being overbooked, and so many demands on our time and energy. Then, we also have to take care of our bodies, our work, and reach our goals. We’re juggling all of these things, and it’s...
by Michelle | Jan 3, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition
Hello love, Emotional eating is the doorway to your evolution (really)! Let’s explore this together. Usually, we want to run away from emotional eating—I know I did. It feels so uncomfortable because we feel out of control with food, and we just want to get rid of...
