How Body Acceptance Can Help Emotional Eating

How Body Acceptance Can Help Emotional Eating

Hello love, Today I’ll be sharing about about body acceptance. I know, you’re probably rolling your eyes. Most women think that body acceptance means they have to miraculously love or like their body. But that’s not what body acceptance is about. It’s about that...
The Truth About Emotional Eating That No One Is Talking About…

The Truth About Emotional Eating That No One Is Talking About…

Hello love, So – no one is really talking about some of the biggest mistakes women make when it comes to emotional eating—because the so-called “solutions” being sold to us are positioned as the magic fix that will help us stop eating all the time and finally...
How Your Inner Child Drives Emotional Eating (and What to Do About It)

How Your Inner Child Drives Emotional Eating (and What to Do About It)

Hello love, Let’s talk about emotional eating and the inner child—because understanding this connection is key if you’re trying to heal your relationship with food. Through my own journey and working with clients, I’ve seen time and time again that emotional...
Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

Hello love, Emotional eating can feel like an overwhelming challenge, especially when it seems like the typical solutions—diets and exercise plans—don’t work. You might feel like you’re stuck in a cycle where food becomes your way of coping with emotions,...