by Michelle | Nov 15, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Trauma Informed
Hello love, I wanted to talk about why you emotionally eat at night. When I’m working with clients a lot of them find themselves emotionally eating at night. They feel out of control and can’t figure out what’s going on and they can’t stop themselves. It’s the end of...
by Michelle | Oct 25, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to talk about this battle between your mind and body when you’re an emotional eater. It’s something you might feel but not be able to pinpoint and describe. When I was struggling with Emotional Eating I couldn’t put this into words but this...
by Michelle | Oct 11, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, I wanted to chat about where the roots of your Emotional Eating pattern is. Usually what I see in women is that they’re trying to resolve their Emotional Eating by using our mind. Trying to think their way out of it, to figure it out. Maybe that looks like...
by Michelle | Oct 4, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, If we go back to the beginning and think about what Emotional Eating is – it’s a coping mechanism. We use it to cope with discomfort, distress and uncomfortable emotions that come up. The reason we cope instead of processing and resolving these...
by Michelle | Sep 13, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, When you emotionally eat it is the tip or the iceberg. You see your out of control behaviour with food, the obsessive thoughts about food and your body, and just feeling out of control and think it’s about food and your body. But it’s so much more than...
by Michelle | Jul 26, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, Trauma Informed
Hello love, Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating. When you are dysregulated, stressed, overwhelmed that triggers more emotional eating. And you need to be able to shift our nervous system and shift...
