The Truth About Emotional Eating That No One Is Talking About…

The Truth About Emotional Eating That No One Is Talking About…

Hello love, So – no one is really talking about some of the biggest mistakes women make when it comes to emotional eating—because the so-called “solutions” being sold to us are positioned as the magic fix that will help us stop eating all the time and finally...
How Your Inner Child Drives Emotional Eating (and What to Do About It)

How Your Inner Child Drives Emotional Eating (and What to Do About It)

Hello love, Let’s talk about emotional eating and the inner child—because understanding this connection is key if you’re trying to heal your relationship with food. Through my own journey and working with clients, I’ve seen time and time again that emotional...
Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

Hello love, Emotional eating can feel like an overwhelming challenge, especially when it seems like the typical solutions—diets and exercise plans—don’t work. You might feel like you’re stuck in a cycle where food becomes your way of coping with emotions,...
How to Stop Emotional Eating Triggered by Body Image Issues

How to Stop Emotional Eating Triggered by Body Image Issues

Hello, love! A lot of my clients struggle with body image issues and emotional eating. These two things are often deeply connected, and body image issues can be a major trigger for emotional eating. We might think, “I emotionally eat, which affects my body, and that’s...
Emotional Eating Is a Subconscious Pattern—Why Willpower Doesn’t Work

Emotional Eating Is a Subconscious Pattern—Why Willpower Doesn’t Work

Hey love, I wanted to dive a bit deeper today about emotional eating. It’s not just about eating when we’re bored or craving a treat—it’s actually a coping mechanism. And here’s the kicker: emotional eating is also a subconscious pattern. If we don’t understand what’s...
Struggling with Emotional Eating in the New Year? Here’s How to Break the Cycle

Struggling with Emotional Eating in the New Year? Here’s How to Break the Cycle

Hello, love! It’s the New Year, and with that comes a flood of diet plans and health trends. Everyone’s jumping back on the “wagon,” hoping to create healthier habits and make lasting changes — especially women eager to transform after the indulgent holiday season....