by Michelle | Sep 15, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you why emotional eating is not just about food and your body. It’s about your life. I wanted to talk about this because this was an aha to one of my clients. She was so stuck in perfecting food and fixing this issue. I told her...
by Michelle | Sep 8, 2023 | Blocks to Emotional Eating, Digestion, Emotional Eating, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you a little bit about diet mentality and making the right choices for yourself in terms of food as an emotional eater. I wanted to talk about this because sometimes when we are emotional eaters, we have so many conflicting and...
by Michelle | Aug 25, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you why distractions (even the healthy ones) don’t work to help us resolve our emotional eating. I wanted to talk about this because a lot of the times when we are emotional eaters we think we have to do something instead...
by Michelle | Aug 4, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share more about emotional eating and our addiction to food. The way I define emotional eating is that emotional eating is a coping mechanism. A coping mechanism is something we do in order to sort of distract us, numb us from the...
by Michelle | Jun 30, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Emotional eating is a coping mechanism. It’s a way we cope with our emotions. Which means whenever any discomfort, distress, uncomfortable emotions come up, or even happiness or joy, we use food to soothe ourselves. So emotions are intricate to this...
by Michelle | Jun 16, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, Today I wanted to answer a question that I got that is probably a really typical question that I get from women “how do I stop my addiction to sugar?” This is a question that I get a lot because when we emotionally eat and we feel we have this addiction...
