by Michelle | Jul 26, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, Trauma Informed
Hello love, Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating. When you are dysregulated, stressed, overwhelmed that triggers more emotional eating. And you need to be able to shift our nervous system and shift...
by Michelle | Jul 19, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, Today I wanted to go a bit deeper into the part of you that is emotionally eating. It’s not all of you, it’s a part that is triggered. This was something I didn’t know about when I struggled with Emotional Eating. This concept of parts of me wasn’t even a...
by Michelle | Jul 12, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk about emotional regulation because it’s a bit of a buzz word these days. You might think it’s the missing piece to help your emotional eating and while it is a piece of the puzzle there is more to this. When I work with women a lot of...
by shiraz | Mar 8, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition
Hello love, Emotional eating is a coping mechanism that we develop in childhood to help us deal with discomfort, uncomfortable emotions and stress. It’s something we develop because certain needs were not met. When we are going through this discomfort and distress we...
by Michelle | Jan 19, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, stress and digestion, Trauma Informed
Hello love, Today I wanted to share a client’s journey from binging and emotional eating to ease, peace and confidence around food, their body and life. I personally love watching process videos. It gives more insight into what a person is navigating and you get to...
by Michelle | Jan 12, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you how certain symptoms are connected to your emotional eating pattern. They might seem separate, but I’m going to show you how they’re interconnected. It’s important to get to the root of your emotional...
