Emotional Eating and Trauma Are Connected

Emotional Eating and Trauma Are Connected

by | May 2, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, I wanted to talk more about emotional eating and trauma because I don’t think the connection is always obvious. It definitely wasn’t for me on my own journey… But when I reflected on my experiences—and noticed the same patterns in my clients—it became...
The Truth About Emotional Eating That No One Is Talking About…

The Truth About Emotional Eating That No One Is Talking About…

by | Apr 25, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, So – no one is really talking about some of the biggest mistakes women make when it comes to emotional eating—because the so-called “solutions” being sold to us are positioned as the magic fix that will help us stop eating all the time and finally...
How Your Inner Child Drives Emotional Eating (and What to Do About It)

How Your Inner Child Drives Emotional Eating (and What to Do About It)

by | Apr 18, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed

Hello love, Let’s talk about emotional eating and the inner child—because understanding this connection is key if you’re trying to heal your relationship with food. Through my own journey and working with clients, I’ve seen time and time again that emotional...
Emotional Eating is Holding You Back from More Than Just Feeling at Ease and Confident Around Food and in Your Body…

Emotional Eating is Holding You Back from More Than Just Feeling at Ease and Confident Around Food and in Your Body…

by | Apr 4, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello Love, I want to take a moment to talk more about what emotional eating might be holding you back from. You may feel like you have other areas of your life figured out, and on the surface, it might seem that way. But the way we feel about ourselves—day in and day...
What you need to understand about emotions as an emotional eater…

What you need to understand about emotions as an emotional eater…

by | Mar 28, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, I wanted to talk about emotions — and more specifically, why it’s important for you as an emotional eater to truly understand your emotions. This is something that I don’t think gets talked about enough when you’re dealing with emotional eating. It’s...
In order to resolve emotional eating, you need to do this: understand your nourishment needs.

In order to resolve emotional eating, you need to do this: understand your nourishment needs.

by | Mar 21, 2025 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, If you want to resolve emotional eating, there’s one specific thing you need to do. This can be confusing, especially for emotional eaters. When you feel out of control with food, you may try to regain control by focusing on diets, exercise, or even...