by Michelle | Jan 8, 2021 | Uncategorized
Hello love, I wanted to share more about our emotions – why they are so important to be with, to process and to resolve. Especially as an emotional eater. Today I wanted to really do more of a deep dive into our emotions. So if you’re an emotional eater,...
by Michelle | Dec 11, 2020 | Uncategorized
Hello love! Today I wanted to talk about calories and the calorie myth and how that impacts dieters and emotional eaters. So when I you know, if I think back to when I was emotionally eating and feeling really out of control around food, my hunger, my body, the...
by Michelle | Dec 4, 2020 | Uncategorized
Hello love, Today I wanted to share with you something more fun! I wanted to share 5 tips to help soothe the nervous system. How does this come into play for an emotional eater? When I would emotionally eat I used food to soothe myself. I used it to avoid my...
by Michelle | Nov 27, 2020 | Uncategorized
Hello lovely, Today I wanted to share about emotional eating patterns. Looking back, I can see how my emotional eating was a pattern. I hear from so many women that whenever they are stressed or emotional, they go towards food. That’s their pattern. My pattern…...
by Michelle | Nov 20, 2020 | Uncategorized
Hello lovely, Today I wanted to talk about stressors and how that impacts emotional eaters and what we can do about it. Stress usually triggers emotional eaters into eating. I’ve heard this from many women that when their life is stressed and there’s so...
