by Michelle | May 28, 2021 | Emotional Eating
Hello love, I wanted to talk to you more about why food doesn’t soothe you and actually makes your emotional eating worse. A lot of clients that come into my world are at this place where they recognize they use food to soothe themselves. They’re having a...
by Michelle | May 21, 2021 | Uncategorized
Hello love, Today I wanted to share more about why it’s so hard to feel those emotions that are under our emotional eating. This was something that I struggled with. I didn’t know there were even emotions under my emotional eating. Emotional eating is a coping...
by Michelle | May 14, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about true nourishment and why It’s important for emotional eaters and chronic dieters. For the longest time I struggled with emotional eating and chronic dieting. I thought dieting was a way to control my hunger, my...
by Michelle | May 7, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you more about why you might be stuck and not able to sustain changes with your emotional eating, with nourishing your body and with self care. I get it – I spent a lot of years trying different diets and forcing...
by Michelle | Apr 30, 2021 | Uncategorized
Hello love, Today, I wanted to share more about what emotions are + what’s really happening when we emotionally eat. This will give you a lot more clarity and awareness – that’s what it did for me. I had a really basic understanding of emotions when...
