by Michelle | Mar 25, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to talk about resistance, especially resistance to changing your emotional eating. Part of the reason I wanted to talk about this is that this is usually the biggest block we have that is preventing us from the body and relationship to food...
by Michelle | Mar 18, 2022 | Emotional Eating, Emotional Health, Healthy Tips, Holistic Nutrition, Trauma Informed
Hello love, It might seem obvious that food plays a role in the emotional eating pattern. When I work with clients and even on my own journey food felt like the enemy were trying to control. It felt like we were out of control around food that it was the food making...
by Michelle | Mar 11, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed, Uncategorized
Hello love, Today I wanted to talk about what is holding you back from your desire of feeling at ease and confident around food and in your body. When I work with clients – this is what they want, they want to feel good in their body + around food. They don’t...
by Michelle | Mar 4, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating is a coping pattern and usually the things we try to do to get out of this are also coping mechanisms. Like diets, over exercising even therapy, etc. Coping mechanisms give us temporary relief but they do not resolve issues from the root...
by Michelle | Feb 25, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Today I want to dive deeper into the roots of emotional eating and how we can get to the place we desire for our body and around food. Emotional eating comes into our lives and derails us time and time again. We become obsessive about our food + our body...
