by Michelle | Aug 12, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to cover this topic, food just being fuel, because when we feel so out of control around food, when we have no willpower to say no to food that we want to just push food away from us and just say food is just fuel and disconnect from it. The...
by Michelle | Aug 5, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share the difference between treating the surface symptoms of emotional eating versus the root. The majority of the time what we are sold to help our emotional eating is treating the symptoms. They are surface level solutions. Like the diets,...
by Michelle | Jul 29, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to share why you have obsessive thoughts about food as an emotional eater. I hear this regularly from clients and I experienced this myself. Constant obsessive thoughts about food, restricting, counting calories, controlling and manipulating...
by Michelle | Jul 20, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, I wanted to share more on this topic because a client asked me about it and this has been a concern with other women and clients as well. Of course my client is actively working on her emotional eating which is helpful. But this is something to be aware of...
by Michelle | Jul 15, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I recently had a client tell me that the advice she was given about her emotional eating was to give up and avoid her trigger foods. Advice like this tells me that this person doesn’t quite understand emotional eating, the depth of it and what is creating...
