by Michelle | Oct 11, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, I wanted to chat about where the roots of your Emotional Eating pattern is. Usually what I see in women is that they’re trying to resolve their Emotional Eating by using our mind. Trying to think their way out of it, to figure it out. Maybe that looks like...
by Michelle | Oct 4, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, If we go back to the beginning and think about what Emotional Eating is – it’s a coping mechanism. We use it to cope with discomfort, distress and uncomfortable emotions that come up. The reason we cope instead of processing and resolving these...
by Michelle | Sep 27, 2024 | Uncategorized
Hello love, I wanted to talk about THESE thoughts that might be keeping you in your emotional eating loop. These thoughts might sound like: I’m eating too much I’m not eating the right amount of xyz I shouldn’t be eating THIS way AND every time you pass by the...
by Michelle | Sep 20, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Holistic Nutrition, Inspiration, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about discomfort and the choice you have to make to create change in your life. While I teach women to get to ease and confidence around food and in their body it requires a level of change. And any type of change requires you to step...
by Michelle | Sep 13, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, When you emotionally eat it is the tip or the iceberg. You see your out of control behaviour with food, the obsessive thoughts about food and your body, and just feeling out of control and think it’s about food and your body. But it’s so much more than...
