by Michelle | Mar 21, 2025 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, If you want to resolve emotional eating, there’s one specific thing you need to do. This can be confusing, especially for emotional eaters. When you feel out of control with food, you may try to regain control by focusing on diets, exercise, or even...
by Michelle | Feb 28, 2025 | Uncategorized
Hello, love, I want to talk to you about something I hear all the time: the idea of “thinking your way out” of emotional eating. When we’re trying to break this pattern, we often find ourselves consuming a lot of information. While information is valuable...
by Michelle | Feb 21, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about processed food because, while emotional eating isn’t just about food, food does play a significant role in the process. When we’re trying to address emotional eating, we often feel out of control with food, leading us to try and...
by Michelle | Feb 14, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Emotional eating can feel like an overwhelming challenge, especially when it seems like the typical solutions—diets and exercise plans—don’t work. You might feel like you’re stuck in a cycle where food becomes your way of coping with emotions,...
by Michelle | Feb 7, 2025 | Uncategorized
Hello love, When we emotionally eat, we often believe that the answer is simply controlling food and our body. We think:”Of course I gained weight – I ate too much. I overate.”It seems like a straightforward cause and effect, but the truth is, it’s...
