by Michelle | Dec 20, 2024 | Uncategorized
Hello love, I wanted to share what I believe is the secret to stopping emotional eating, and what is often overlooked. While there’s no magic bullet for solving emotional eating, I think this comes pretty close. A lot of women miss this: Emotions. Think about it:...
by Michelle | Dec 14, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, How can you break the cycle of emotional eating when it can feel like it keeps on happening? You might have “breaks” where it doesn’t happen but then you’re triggered back into it again. I’ve seen this with clients and this usually happens because you...
by Michelle | Dec 6, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, I know it might be shocking (hopefully not if you’ve been here for a minute) that Emotional Eating is not about the food. Most of the solutions out there tell us we need to control food, that we are out of control with food because that is what we see. ...
by Michelle | Nov 29, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share about the holidays and getting through them as as emotional eater because this time of year can be more triggering. What I find with clients is that any holidays, get togethers, gatherings can be a triggering time. You’re around...
by Michelle | Nov 22, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, A lot of the times when we are emotional eaters we think food is the enemy. We have to control food, we have to figure out a way to manage food and not be at the whim of food. It can feel this way because it is a coping mechanism that when triggered is...
