I wanted to share more about emotional eating from an emotional lens. I feel this is not talked about in a deeper way in the emotional eating world.
I want to dive into emotions, what they are and to empower you with that knowledge.
When I was on my emotional eating journey I started off on the surface; trying the latest diet, overexercising. I thought something was wrong with my body. I was constantly hungry, eating bowls of food.
I didn’t realize there was a bigger pattern at play and why I was stuck in it.
In this week’s video I dive deeper into:
-Definition of emotional eating; conscious and unconscious
-What’s going on under emotional eating – the emotions
-How emotions are generated in the body and why emotional eaters hold them in. hold them in out of shame.
-Why we eat to avoid the emotion.
-Why we don’t feel our emotions and how that results in health issues.
-Why conventional talk therapy doesn’t work and what does to stop this pattern.
If you’d like to find out more about The Emotional Eating Program check out the details here.
To freedom around food and in our bodies,
Certified Holistic Nutritionist + Emotional Eating Expert