by Michelle | Sep 2, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When we are coming from the diets, exercise plan, surgeries, etc route to resolving emotional eating we think something is wrong with us. We tend to lack compassion for ourselves + bully ourselves because we are trying to fit into a certain box. We are...
by Michelle | Jul 8, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Meditation, Trauma Informed
Hello love, I wanted to talk a bit about meditation and what I specifically use with clients to help them resolve their emotional eating. Emotional eating is whenever we use food to soothe or cope with any discomfort or uncomfortable emotions. This pattern usually...
