by Michelle | Dec 5, 2013 | Health, Healthy Tips, Holistic Nutrition, Meal Ideas, Recipes, Vegan
Check out my video on 5 amazing super beautifying and GLOW-giving foods that will make your hair shine, skin flawless AND guess what? They are all super accessible and found locally (at least here in Canada!). Check out the video to learn more about these superfoods...
by Michelle | Oct 14, 2012 | Diet/Lifestyle, Gluten free, Health, Healthy Tips, Raw, Recipes, Sprouting
Lately I have been sprouting lentils and adding them to my lunch salads. They give my salad an extra bit of density with their starchiness plus they are packed full of fibre, pre-digested protein, carbohydrates, vitamins and minerals! I have written about sprouting...
by Michelle | Aug 27, 2012 | Diet/Lifestyle, Health
A few weeks ago I was lucky enough to visit the Ann Wigmore Institute in Puerto Rico. I was there for 2 weeks and learned so much about the living foods lifestyle that my head is still spinning! Below I have outlined some of the basics of the lifestyle. 1. Eat foods...
by Michelle | May 10, 2012 | Meal Ideas, Raw, Recipes
For a while I used to feel self conscious about eating salads for lunch. Why? Well, for starters I had a few co-workers that taunted me for eating only veggies for lunch. They would ask silly things like “Is that filling?”, “Where is the protein?” and...
