by Michelle | Oct 14, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how you can move from being at the mercy of food and craving it to having a more balanced approach to food and actually desiring food as an emotional eater. I wanted to share this discernment and how we can move from an...
by Michelle | Jul 8, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Meditation, Trauma Informed
Hello love, I wanted to talk a bit about meditation and what I specifically use with clients to help them resolve their emotional eating. Emotional eating is whenever we use food to soothe or cope with any discomfort or uncomfortable emotions. This pattern usually...
by Michelle | May 27, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share a little bit more about overeating and how we can start discerning if it’s really about emotional eating or something else. I find when we are emotional eaters, we tend to think – I’m emotionally eating, I’m...
