by Michelle | May 1, 2012 | Book Review, Health, Healthy Tips
What would birthdays be like without cake? Dessert without pie? And breakfast without cereal? Maybe we would all be healthier? For the last few weeks I have been reading “Wheat Belly”. It’s a pretty interesting book that discusses how gluten containing grains...
by Michelle | Apr 26, 2012 | Fitness, Healthy Tips
Last week in the gym I had a lovely conversation with a new gym member…randomly. It was about being fit and what to do to get there. To be honest I was really surprised at her candor and her struggle with being fit. At 24 years old she was at the biggest in her...
