by Michelle | Jun 2, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to share with you why those surface solutions and things we’re trying to help us resolve our emotional eating are not getting to the deeper roots of this pattern. It’s not looking at the 2 layers and levels of stress that we...
by Michelle | Nov 4, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to share a bit more about why food doesn’t have power over you. As an emotional eater, you’ve just given a lot of your power over to food. I wanted to to talk about this because when we are emotional eaters – and I know...
by Michelle | Aug 26, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Something I see time and time again with women I speak to and even clients is an avoidant pattern of resolving their emotional eating. Part of the reason that avoidance is a huge issue is because they have been using their emotional eating to avoid many...
