by Michelle | Sep 4, 2020 | Uncategorized
Hello love! Today I want to share with you why diets don’t work for emotional eaters. I remember when I was trying so many different trendy diets like Atkins or paleo or restricting my calories. I thought dieting would be the way out of emotional eating. I...
by Michelle | Jul 10, 2020 | Uncategorized
Hello love, A client of mine recently told me about a 21 day diet challenge at her gym. She thought it would be fun to do and not a big deal. The thing is that we had worked together in the past but the marketing lured her in. When she started the plan (and she only...
