by Michelle | Mar 14, 2019 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Intuitive Eating
Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence! I am a Certified Holistic Nutritionist but before I started nutrition school I...
by Michelle | Mar 7, 2019 | Diet/Lifestyle, Holistic Nutrition, Lifestyle, Reducing Stress
Hello love, Today I wanted to talk about adaptogens. Adaptogens are herbs or foods that can help you mitigate stress – amazing! Which means it will help your body deal with stress a lot better. Today I am going to share with you 3 amazing adaptogens and how...
by Michelle | Mar 1, 2019 | cleansing, Detox, Diet/Lifestyle, Holistic Nutrition
Hi love, Today I wanted to talk about 5 foods you can start incorporating right now to help support your liver. Spring is almost here and this is the perfect time to detox or cleanse. Our liver is our main detoxifying and fat burning organ so it is important we...
by Michelle | Feb 21, 2019 | cleansing, Detox, Diet/Lifestyle, Healthy Tips, Holistic Nutrition
Hello lovely, Today I wanted to share with you why detoxification is so important and a few simple ways to detox now. Our body naturally detoxes. We have several eliminative organs. We detox through our breath, bowels, sweat, urine and via bile (that is dumped into...
by Michelle | Feb 15, 2019 | Immunity
Hello!Today I wanted to share with you some tips, herbs and supplements to help you with the cold or flu. These tips will help you to boost your immune system so your body can heal itself. Recently, I was sick – which rarely happens! However, this was a great...
