by Michelle | Feb 22, 2020 | Uncategorized
Hello love, So today I wanted to talk about what happens when you decide to ditch dieting. So, dieting and restriction is a really heavy load on the mind and when you have had enough of it what happens next? Swinging to the other extreme… For me...
by Michelle | Feb 13, 2020 | Uncategorized
Hello love, Today I wanted to talk about moving towards the pain if you are an emotional eater or compulsive dieter. Emotional eaters use food to cope with their emotions. If you are a chronic dieter you can be very critical of yourself and use diets to try to get to...
by Michelle | Jan 23, 2020 | Uncategorized
Hello lovely, Today is an exciting topic: digestion and mood and how it is so interconnected and related. So what does digestion have to do with mood? I always get my clients to do a food and mood journal. They might not understand why they are...
by Michelle | Jan 17, 2020 | Uncategorized
Hi love, I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
by Michelle | Jan 9, 2020 | Uncategorized
Hello love, Today I wanted to talk a bit about why resolutions fail a lot of the time. A lot of stats show people quit their resolutions within the first 2 weeks of making them. I wanted to talk about why this might be happening and what you can do about it. A...
